In bodybuilding, your diet is one of the most effective weapons you can
have if you want to achieve maximum potential. Diet is so important to
the bodybuilder as it not only supplies the body with the energy needed
to perform your exercises as well as giving you the nutrients you need
to maintain a .
A good bodybuilding diet will include a lot of protein. It is
critical for building muscle, losing fat, and contributing to the
overall health of our tissues and organs. You should be consuming 1
gram of protein for each pound of your body weight. Bodybuilders should
increase that amount to a gram and a half per day. Good sources of
protein include meat, fish, and milk.
Carbohydrates should
also be a big part of the bodybuilding diet. Carbs are a major source
of the fuel our body uses for activity. You should include complex
carbohydrates in your diet through starches and fiber. That means
eating pasta, whole grain rice, and whole-grain bread as well as
potatoes.
Believe it or not, fats are also an important
part of a bodybuilding diet. Our bodies need fats to function correctly
and efficiently. They are an energy source for the body and regulate
most of our bodily processes.
The key to including fat in
your diet is to consume good fats as opposed to bad ones. Good fats are
unsaturated ones found in olive oil or flaxseed oil. Unsaturated fats
are ones that are liquid at room temperature. Saturated fats can clog
your arteries and lead to health problems, so they should be avoided as
much as possible. Animal lard and butter are saturated fats and are
solid at room temperature.
You should also have adequate
fiber in your bodybuilding diet. Fiber helps your body flush out
impurities on a regular basis and helps contribute to weight loss. Some
good sources of fiber are whole grain as well as nuts and seeds.
Finally, you will want to include a lot of vegetables in your diet as
well as a moderate amount of fruit. Fruit can cause you to retain water
and contribute to a larger amount of sugar that you would otherwise
need. However, vegetables contain essential vitamins and nutrients that
your body needs to operate efficiently.
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