About me

health-care-center

 

 We are providing High-quality health care helps prevent diseases and improve quality of life.

 

stressLess

 

 

 

Responding and being able to cope with stress is what most people today are looking for and thus it would be worth exploring how to respond to stress in the quest to gain some control over this negative effect and get back some semblance of peace in the everyday life cycle of the individual.  

 

Motivation

Many of the greatest minds of any generation have spent all the time they have left after their achievements desperately pursuing the keys to success. Having achieved such great things, they now sought to share the secret of their successes with the world. After reviewing and refuting many theories in this regard, many have given up without ever truly finding an answer. Others have been left to believe that the secret to success lies with the cards we are dealt or the opportunities we are given. Still, others are of the view that genetics will determine how successful one becomes. But the truth is that none of us were born to be ordinary and people of similar upbringings often to do enjoy the same level of success.  

Relationship

Whether you are just married or have been together for many years, in order to build a strong relationship you must learn how to communicate effectively. Listen to your partner and be sure you understand what they are trying to convey. Give each other your full attention when you are talking. Look at your partner in the eyes when they are speaking to help you really understand them. Don't just hear. Acknowledge that what has been said is clearly understood.  

Yoga

Yoga implies "union" in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between the body, mind and spirit. Yoga is the exercise of physical postures or poses.