What to eat to stop hair fall immediately

 

1. Grass Fed Beef (I don’t eat it, I suggest it to people who can eat it and are OK with it. If you are not OK for any reason, don’t eat it)

2. Unfortified Nutritional Yeast (Don’t eat Fortified, it’s good for nothing)

3. Salmon (Low smoked is better)

4. Pasture Raised Egg Yolks (4-6 a day)

You can also add Stabilized Rice bran, Brown rice, Moringa, Mushrooms, Bee Pollen etc etc.

Another thing is those who are losing hairs should check for Vitamin D. If Vitamin D is in range 20–30 ng/ml then you don't need to worry. If it’s not, don’t use Vitamin D supplements.

What should be done instead ?

1. Get enough Vitamin D from Sunlight. Use Dminder App
2. Get it from Fatty Fish, Eggs, Cod Liver Oil and other natural animal sources
3. Get sufficient Vitamin A and Vitamin K2 rich foods (No synthetic supplements)
4. Magnesium & Boron Supplementation and Foods

You also need to check for your thyroid levels, if your TSH is below 2–3 mIU/L and if you have no symptoms of hypo then there is no reason to worry, but if its more, check your temp and pulse (check my bio for Hypothyroidism hair loss post) then there could be thyroid related conflict and/or micro-nutrient deficiency.

Most important minerals for thyroid

1. Magnesium (decided by your RBC Magnesium levels) You can get it from Cacao, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Green Leafy Vegetables, Magnesium Oil (topically use on skin)
2. Vitamin A Retinol (From animal based foods, meat, milk, egg yolks)
3. Iodine (with RBC Selenium testing if you want to be 100% sure) (Sea Kelp)
4. Selenium (From Foods like grains brazil nuts)
5. Vitamin D (from sunlight and replenishing Magnesium levels) Sunlight

Apart from this, check your Iron markers, Hemoglobin, Serum iron, transferin saturation, ferritin.

For men, keep hemoglobin within 14–17 for Men, 12–15 for Women (This is just broad range varies from lab to lab) Iron saturation should be kept within 20–40% and ferritin within 50–100 or less.

If Iron saturation and/or hemoglobin falls too much below the ranges, instead of taking Iron supplements, your job is to make Iron more bio-available, so add more sources of natural iron e.g. Blackstrap Molasses. Add other nutrients which would make iron bio-available like Magnesium, Vitamin A, Vitamin B (B6, Folate, B12 rich foods) and also add Colostrum (which contains lactoferrin) to make more iron bio-available.

If Iron saturation and/or hemoglobin is much higher than ranges, go for blood donation every 3 months. Use rice bran (which contains IP6 : Inositol Hexaphosphate) but using IP-6 can drastically reduce iron so use foods rich in phytates to block/reduce iron absorption.

 

How to make your peni bigger with food 

 

  Just as in any other exercise program, starting a penis enlargement program is best complemented with a great routine. It is a great method in which to hit the ground running so to speak and get that 'large member' that will make the women notice. That is why we want to increase the size and girth of our penis, is it not? Regardless of the reasons for creating a penis enlargement program, it is important to understand that patience is a virtue.

The newbie routine is a well-known routine, as a load of under-sized men starts out their penis enlargement exercise program with this. In one form or the other we are all newbies and this routine is particularly well-liked and malleable, to say the least. The average man, whose desire to add a few inches (that's a huge gain) of length onto his main member will benefit from reading this review on the newbie routine. Please recall that this guy here was once a newbie and utilized this very same modality to grow the penis into what it is today.