Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video

https://ift.tt/Q67tHpV Shetty shared a video featuring three easy yoga asanas that help overcome period pain, PCOD problems and balance hormones. The poses are Child's Pose or Balasana, Lotus Pose with Raised Arms Variation, Staff Pose or Dandasana.

from Health: Latest Health News, Tips, Nutrition, Diet and Fitness. | Hindustan Times https://ift.tt/AfHY5Wd
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