How to reduce damage caused by long sitting hours? Rujuta Diwekar demonstrates

https://ift.tt/dA2lgLt body goes through a lot of damage when we sit in one place for a long time. Rujuta Diwekar demonstrated the routine that should be followed regularly to help us cope with the damage and make our bodies fitter.

from Health: Latest Health News, Tips, Nutrition, Diet and Fitness. | Hindustan Times https://ift.tt/gNJQEkG
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