Blames me for his erectile dysfunction

Most men's sexual problems are psychogenic.[i] Very few also have the cause of genuine physiological disturbances. That's right, I decided to detail in this article the causes and mechanisms of functioning of the most common sexual dysfunctions in men. Let's first deal with erection problems.

 

 Generally, in an active life where there are many stressors, we have problems with functionality from time to time in all aspects. Sometimes we cannot concentrate, sometimes we have moments of clutter, we lose control, we smell, we cannot sleep or communicate effectively.

All these effects of stress can also occur sexually. If excess alcohol is also present, the more it is possible to experience an erection problem manifested by the total lack of erection or loss during sexual intercourse.[ii]

Being just a symptom of stress, a consequence of the circumstances of the moment, the first time the erection is troubled, the man should think only how to make himself less stressful, tired or drinking. But many men are scared and think they have impotence, they have big problems.

Then they thought in their minds that they would have problems with the erection and next time, they would not do it, they would have a failure, they would laugh, it was a sign of sexual impotence. The next time you try to make love, these negative thoughts will automatically come to your head.

Being strongly negative thoughts will generate negative emotions, fear, anxiety or panic. Fear and panic are incompatible with a good erection, with a harmonious sex life. It's hard to have an erection when you die of fear or even when you have a seemingly little fear.

I recommend you : change your way of life into a healthy one.

• To get rid of stress and anxiety, I recommend that you call for some psychological counseling sessions. So, in this way you will understand what happens in your mind, why are you so stressed, you will learn to communicate in a more efficient way and you will have tools to control your emotions and relax. Immense help can be more movement and more fun, recreational activities.
• Avoiding excess alcohol, tobacco and coffee can help a lot.
• In the case of early ejaculation, it is a very high excitability, accompanied by a low self-control. About strong excitability, it is specific to young people, to those who have sex for the first time or rarely. The most dangerous belief is that it cannot be better that you cannot control ejaculation. When someone thinks they cannot do better, they will not make the necessary efforts to make things better. Or, in this case, sustained efforts are needed. Self-control is not achieved overnight. Every minute of prolonging the moment of ejaculation requires effort and perseverance. First, I recommend you practice postponing ejaculation by using masturbation.
• Do sex with your partner. You will need to change positions as often as possible, make breaks to replace penetration with mangling and communicate these things with your partner so that she is understanding, patient and supportive.
• I also recommend auto relaxation with specific autosuggestions, techniques that you can learn during psychological counseling sessions and help keep you optimally emotional during sexual intercourse.

"Acceptance" is the second most important word in solving Erectile Dysfunction - because once you know about the affliction you suffer, you must learn to accept it.

"Acceptance" is a difficult word. Just thinking of the words "I have an erectile problem" can make you feel embarrassed.

The reason for this may be that erection is closely linked to our identity as men. As a result, the difficulty of getting the erection, whatever the reasons, may cause men to claim that it is not a critical issue or that it does not even exist.

But if there is, and suffers from an Erectile Dysfunction, ignoring it does not help. It is important to accept the reality of the situation and to be honest with you. Only then can you start taking important steps to rekindle the passion of your sexual life.[iii]

What do you think? Erectile dysfunction it can be treated especially through own confidence or the drugs and doctors are necessary?

References: [i] http://www.mens-app.net/psychogenic-erectile-dysfunction/  - Psychogenic erectile dysfunction is the most frequent type of impotence among young males. Before the age of 30 or 40 the mechanisms of erection are rarely impaired due to vascular risk factors such us smoking, hypertension, high cholesterol, obesity, diabetes and lack of exercise. The effect of these factors on blood vessels takes longer to decrease sexual function. 

 

what causes a man to not be sexually active - 21 Dec.

Nitish sinha December 20, 2021

  Reproductive dysfunction in men and women is a complex issue, and there are many factors that can affect a person’s ability to engage in and to enjoy intimacy. While physiological issues often play a role, one important aspect that should be considered is the effect of emotions and mental health on an individual’s ability to perform. In fact, one of the most common complaints from readers goes something like this: "I have been self-pleasuring for years, and I have problems with early on emission - and my male organ does not feel hard enough. What can I do to have a healthy intimate life?" Men like this are often looking for specific male organ care; however, a look at the psychological factors that may lead to similar issues can also help.

Guilt - Unfortunately, even in a modern and more open society, there are still those whose early childhoods are marked by shaming when it comes to issues like self-pleasuring. Furthermore, men who have a strong religious upbringing that forbids intimacy outside of marriage or portrays sensuality as shameful often experience feelings of guilt and shame related to anything sensual. This can apply to their own self-pleasuring practices, as well as to partner intimacy, even when it takes place within a marriage. While these men might feel strong reproductive urges, they may also see intimacy as somehow improper or "dirty," and these conflicting emotions can make it very difficult to perform. Men like this can often benefit from counseling, as well as an understanding partner who is willing to stay the course while they work through the issue.

Low self-confidence - Men who lack self-confidence for any reason often find it difficult to rise to the occasion in the bedroom. These men - as with the man in the hypothetical example above - may also have unreasonable expectations about their male organ, thinking that the entire member should always be as hard as a rock. Self-confidence and self-esteem problems can lead to a vicious cycle; men who assume that they will not be able to perform essentially talk themselves into impotence, thereby solidifying the belief. Again, counseling can help in this instance, as can other measures that are known to enhance self-esteem. These can include making healthy lifestyle choices, getting plenty of rest, losing weight (if the man is overweight), finding effective ways to deal with stress, and so on.

Depression and anxiety - Depression and anxiety are common mental health disorders that are caused by chemical imbalances in the brain. The same imbalances that can lead to feelings of anxiety, sadness, loss of interest in daily life, and other symptoms can also cause reduced intimacy drive and even impotence. While these issues can be addressed through therapy and medications, the medications themselves may also cause issues with reproductive function. Therefore, it is important to work closely with a healthcare provider to find the right approach to treatment that accounts for a man’s sensuality as an important part of his overall health.

Stress and partner conflict - Workplace stress, family issues and partner conflict can all have a serious effect on a man’s desire and ability when it comes to performance. In particular, a tense relationship with a partner can make it difficult to engage in intimacy, so resolving these issues through open communication is key. In addition, finding effective ways to deal with stress and taking time to relax are necessary.

Condition and appearance of the male organ

Given the role of self-confidence in male function, it stands to reason that a man who feels confident about his member is more likely to perform well. Boosting male appearance means keeping it clean and well-groomed, of course.

Furthermore, nourishing the male tissue is essential, and a male organ health cream (health professionals recommend Man 1 Man Oil) is an excellent solution in this respect. Vitamins like A, C and D promote optimum function on a cellular level, maintaining the tone, texture and elasticity of the skin. Vitamin E and the natural emollients found in plant oils like Shea butter can help keep even sensitive skin feeling soft, fresh and smooth; while amino acids like L-arginine promote healthy oxygenation of the cells, at the same time protecting the nerve tissue for better sensation. Applying cream like this can leave a man feeling confident and attractive - a major aspect of healthy performance.