breaks from the screen throughout the day

 
Taking breaks from the screen throughout the day then will be a great way to help your body recover.
Another tip is to take time off just before bed. If you aim to have a restorative and restful night’s sleep, then you need to give yourself time to ‘wind down’ just before you hit the sack. Taking time away from computers is one of the best ways to do this, so why not have a bath before bed with some candles instead? Or read by a more natural type of light? Give yourself half an hour of ‘screen off’ time and you’ll find you get to sleep much quicker and feel more restored in the morning.
No can do? If you absolutely can’t separate yourself from your gadgets at the end of the day, then try using software that will reduce the amount of ‘blue light’ coming from the screen. Redshift technology will help you block the most damaging wavelengths from your devices and thereby create a more restful light. An alternative is to wear ‘blue blocking shades’ which can block all blue light in your environment before bed!
Get Rid of Your Alarm
You know what really isn’t helping your stress levels?
Your morning alarm!
The reason alarms tend to choose from a generic range of sounds, is that bleeps and ringing sounds are unnatural. These sounds don’t occur in nature and thus we are attuned to them and they make us naturally sit up and take notice. In other words: they trigger a stress response.
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