how Detox with green smoothies for a healthy body

  Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins are found. It is, but not necessary, to make use of liquid fasts or cleansing products in order to restore personal health.

Whole, fresh, ripe vegetables and fruits along with a stress free and relaxed lifestyle can facilitate entire process of detoxification and cleansing. One such way of detoxification in which large volume of whole fruits is used is drinking Green Smoothies. Made with rich quality, natural nutritional substances, these drinks can make you get rid of toxic substances from within the body with ease.

Green smoothies are made with organic fruits and vegetables. The fruits used in making it are rich in water and loaded with vital nutrients especially vitamin C that is main natural source to detoxification. In addition to this, the organic vegetables are rich in chlorophyll that is believed to purify blood and cleanse down entire body. Moreover, the green smoothies hold excellent fiber content and antioxidants that are again greatly helpful in detoxification.

So, when the purifying power of fruits is combined with the cleansing aid of green leafy vegetables then this results in making a rich smoothie that is perfect for detoxification.

There are various fruits and vegetables that can be specially added in green smoothies prepared for detoxification. Citrus fruits like lemon, oranges, limes, grapefruit and green vegetables like spinach, cucumber, kale can be particularly added to make detoxifying green smoothies. Even ginger is a great detoxifying element that can be added to smoothies made for body cleansing purposes.

If garlic suits you then it can be added to smoothie drink. In order to prepare perfect smoothie drink, it is better to avoid adding powdered flavored food, supplements, protein powders, fats, refined oil and other similar substances. So, prepare light and healthy green smoothies for detoxification that can be consumed on daily basis. "LOSE THE BELLY FAT" Start your Healthy Green Smoothie Lifestyle with this FREE report Here's a detailed recipe: 1 cup of spinach 1/2 cup of pineapple 1/2 cup of mango 1/2 banana 2 kiwi 1/2 cup of pitaya (dragon fruit) 1/2 cup of kale 1 tsp. of ginger 1 tsp. of apple extract 1/2 cup of coconut water 1 tsp. of agave nectar or honey 1 ice cube Put the spinach, pineapple, mango, banana, and pitaya in a high-powered blender and blend until smooth. Add the kale, ginger, apple, coconut water, and agave nectar/honey. Blend again until completely smooth. Add ice and blend again until smooth. Note: If you use frozen fruit, skip adding the ice.