how to survive a sexless marriage without cheating

Dealing with sexual disorders is not that frustrating as some people think. Everyone faces some or the other kind of problems in life. Some are physiological, and some are purely psychological. Meeting an expert sexologist is an easy and practical way of treating the problem. Some people think that there are no preventive steps for sexual disorders, but it is not true. It is possible to avoid them by keeping the body fit and healthy. Sexual dysfunction is a result of improper lifestyle, incorrect diet routine, and over indulgence in sex. A sexologist goes to the root of it by probing into the problem. 

 

Premature Ejaculation, the typical male sexual dysfunction

As per statistics, almost every man faces it in the life. Since ejaculation is associated with male potency, it creates immense dissatisfaction. When the male ejaculates before the female reaches to the climax, intercourse can be highly frustrating. According to sexologists, there are multiple reasons for the problem and the first line of treatment is decided after carrying out certain tests. There are no preventive steps for sexual disorders like premature ejaculation; it can be controlled by prescribing proper medication and counseling. Hormonal treatment and anti-anxiety medicines improve the situation remarkably.

Female sexual disorders

These problems are predominantly associated with the physiological issues. Hormonal imbalance in a female body causes dryness in the vagina. It makes the physical relation a painful experience. According to experts, the problem can be controlled by giving hormone treatment and topical medication (gel or cream). Estrogen is the main female hormone that brings elasticity and smoothness in the vagina. Like male sexual disorders, you can’t follow any preventive steps for sexual disorders in women. However, the problem can be treated effectively using modern medicines. It is important that couples do not ignore the problem and meet an expert as early as possible.

Mutual understanding and cooperation are important to deal with sexual disorders. When any of the partners faces a sexual problem, the other partner should show empathy and consideration. Ample time should be given to the foreplay. In extreme cases, surgical options are tried. In the case of male sexual disorders which are caused by physiological problems, surgery is the only option. Nowadays, several options are available that are painless and fast.

Timely investigation and correct diagnosis can resolve the sexual disorders completely and restore the charm and excitement in the married life of a couple. 

 

zero sperm count how to increase

Nitish sinha December 19, 2021

  Oligospermia is the foremost reason of male fertility problems. An average sperm count is 20 million or more for every millimeter of semen. In order for formation to happen, a minimum of 60% of these sperm should have a common figure.

There are differe

 

nt causes of oligospermia. The most familiar cause of oligospermia is varicoceles. It is a situation in which the layers in the scrotum become enlarged. Varicoceles influence 15% of all men and 40% of men who are having the problem of infertility. This situation is supposed to heat up the testicles that reduce the quantity of sperm. In addition, smoking and alcohol intake is another cause of oligospermia.

Oligospermia can also cause by environment factors like exposure to pesticides. Wearing tight underwear and using a hot tub are also the main causes of oligospermia. Oligospermia is generally related with man's weight. Being underweight and overweight can influence sperm count because it is connected to hormonal imbalance and malnutrition. Overweight may also causes the male hormone testosterone that transformed into estrogen, which reduces the stimulation of the testicles. According to the study, it is found that testosterone levels in overweight men were lower than those men who are having a normal weight.

Give below are 7 tips that you can used for treating oligospermia:

1. Exercise regularly: Doing of exercise is one of the best natural method used for treating oligospermia. It is an effective natural treatment for low sperm count. Exercise eases your body metabolism as well as your reproductive function. Exercise every day and reduce fat can assist you to ejaculate more. Tension is the main causes of oligospermia. Doing yoga and meditation regularly helps to reduce tension.

2. Have a healthy diet: Another best tip for treating oligospermia is to take healthy diet. Eat green vegetables and fruits that are high in protein. Eating of whole grains is also good for your health that increases the quality and quantity of sperm. To prevent oligospermia you should also try to avoid smoking and alcohol, which affects you semen production.

3. Wear boxer shorts: Wearing of tight paint can put the pressure on your testicles that cause to oligospermia. Therefore, to treat oligospermia, wear boxer shorts and loose pants.

4. Lose surplus weight: Surplus weight can generally causes testosterone imbalances. To balance your testosterone levels, avoid eating spicy foods and do the exercise regularly. Loosing of surplus weight is one of the best natural treatment for curing oligospermia.

5. Avoid hot bath: Taking of hot baths and saunas is one of the main reason of oligospermia. So, if you want to treat oligospermia, avoid hot bath.

6. Drink plenty of water: Drinking plenty of water helps to improve your semen quantity and quality. Dink at least 8 to 10 glasses of water in a day to treat oligospermia.

7. Try to make love in the morning: Doing of love is the morning is one of the best natural way for treating oligospermia because the productions of sperm are high in the morning.

Along with these 7 tips, another best method for treating oligospermia is to use Spermac capsule. This capsule is purely made by herbal ingredients that help to improve the quality and quantity of sperm. To get of oligospermia take this capsule for 3 to 4 months. You are can use this capsule without any fear of side effect to cure low sperm count naturally. Sperm Enhancer Pills Supplements">Sperm Enhancer Pills Supplements">Oligospermia is the foremost reason of male fertility problems. An average sperm count is 20 million or more for every millimeter of semen. In order for formation to happen, a minimum of 60% of these sperm should have a common figure.

There are different causes of oligospermia. The most familiar cause of oligospermia is varicoceles. It is a situation in which the layers in the scrotum become enlarged. Varicoceles influence 15% of all men and 40% of men who are having the problem of infertility. This situation is supposed to heat up the testicles that reduce the quantity of sperm. In addition, smoking and alcohol intake is another cause of oligospermia.

Oligospermia can also cause by environment factors like exposure to pesticides. Wearing tight underwear and using a hot tub are also the main causes of oligospermia. Oligospermia is generally related with man's weight. Being underweight and overweight can influence sperm count because it is connected to hormonal imbalance and malnutrition. Overweight may also causes the male hormone testosterone that transformed into estrogen, which reduces the stimulation of the testicles. According to the study, it is found that testosterone levels in overweight men were lower than those men who are having a normal weight.

Give below are 7 tips that you can used for treating oligospermia:

1. Exercise regularly: Doing of exercise is one of the best natural method used for treating oligospermia. It is an effective natural treatment for low sperm count. Exercise eases your body metabolism as well as your reproductive function. Exercise every day and reduce fat can assist you to ejaculate more. Tension is the main causes of oligospermia. Doing yoga and meditation regularly helps to reduce tension.

2. Have a healthy diet: Another best tip for treating oligospermia is to take healthy diet. Eat green vegetables and fruits that are high in protein. Eating of whole grains is also good for your health that increases the quality and quantity of sperm. To prevent oligospermia you should also try to avoid smoking and alcohol, which affects you semen production.

3. Wear boxer shorts: Wearing of tight paint can put the pressure on your testicles that cause to oligospermia. Therefore, to treat oligospermia, wear boxer shorts and loose pants.

4. Lose surplus weight: Surplus weight can generally causes testosterone imbalances. To balance your testosterone levels, avoid eating spicy foods and do the exercise regularly. Loosing of surplus weight is one of the best natural treatment for curing oligospermia.

5. Avoid hot bath: Taking of hot baths and saunas is one of the main reason of oligospermia. So, if you want to treat oligospermia, avoid hot bath.

6. Drink plenty of water: Drinking plenty of water helps to improve your semen quantity and quality. Dink at least 8 to 10 glasses of water in a day to treat oligospermia.

7. Try to make love in the morning: Doing of love is the morning is one of the best natural way for treating oligospermia because the productions of sperm are high in the morning.