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Saggy breasts are part of a change in breast appearance that most women experience, especially as they get older. This tends to be a completely natural cosmetic change. Still, some women may not want saggy breasts.

The medical term for saggy breasts is breast ptosis. There’s lots of information about what does (and doesn’t) actually contribute to saggy breasts. Some is true, while some is misconception.

Regardless, there are ways you can prevent and improve saggy breasts.

What are the causes of saggy breasts?

Usually owing to age, ligaments in the breasts (called Cooper’s ligaments) stretch out over time. This is typically due to gravity, though other causes may be involved.

Information about what causes — or doesn’t cause — saggy breasts can be conflicting. Luckily, facts have been separated from misconceptions over time.

True causes of saggy breasts include:

• aging
• collagen deficiency
• estrogen deficiency
• gravity
• high body mass index
• larger breast size
• menopause
• multiple pregnancies
• rapid weight loss followed by weight gain (or vice versa)
• smoking

Debunked causes of saggy breasts:

• breastfeeding
• not wearing a bra
• wearing a bad bra

The loss of skin elasticity due to aging is the most common cause of saggy breasts. Another factor is smoking, which accelerates aging and thus contributes to sagging breasts, sometimes even earlier in life.

Multiple pregnancies are another cause, though breastfeeding is not. Hormonal changes shrink and expand milk ducts with each pregnancy, which can lead to sagging tissues. Rapid weight changes pre- and post-pregnancy can add to this.

Large breast size leads to a higher chance of sagging, solely because higher breast mass is more vulnerable to gravity.

However, choosing to breastfeed one’s child has no effect on breast firmness. Breastfeeding is commonly thought to stretch breast tissues and lead to sagging. However, studiesTrusted Source find this to be untrue.

How can you prevent or treat saggy breasts?

Want to reduce your risk of saggy breasts, or improve breast firmness? Here are some things you can do.

Manage a healthy weight

You don’t necessarily need to lose weight, nor do you need to gain weight. Instead, keep weight consistent, and at a level that’s healthy for you. This may prevent breast sag and make breasts firmer.

Find a well-fitting, comfortable bra

This especially applies to workouts, such as jogging. A sports bra with ample support (molded cups) can reduce breast motion. One study suggests that breast motion from exercise leads to stretching and sagging, though more studies are needed.

When not working out, the same study states that you don’t necessarily need a bra to prevent breast sagging. In fact, wearing the wrong bra size may have more negative effects than not wearing one at all.

Don’t smoke, or quit smoking

Smoking accelerates the aging process. Aging causes tissues — including breast ligaments — to lose firmness. Smoking specifically speeds aging by destroying elastin, a protein that helps skin remain supple.

Get a hormone test

A drop in the hormone estrogen, which occurs normally during menopause, may be associated with a decrease in tissue collagen. Finding healthy ways to boost estrogen levels (such as with phytoestrogens or supplements) may improve breast shape and form.

Talk to your doctor and get a test before trying to raise your estrogen levels.

Carefully consider pregnancy

If your desire for unchanged breast appearance is greater than growing your family, consider avoiding getting pregnant. StudiesTrusted Source show that the more pregnancies a woman has, the more likely she will experience saggy breasts.

Try a pectoral muscle workout

While there are no muscles in the breast itself, you can work the muscles underneath. These are called the pectoralis major muscles. Some workouts target these, and they may give your breasts a little natural lift.

Get plastic surgery

Many different surgical procedures can lift the breasts. These can help restore your breasts to a more youthful, supple appearance. It’s an expensive option, but has the most dramatic results.

 

Know About Your Breasts - 13 dec.

Nitish sinha December 12, 2021

 1. Breast size is hereditary.
You have an equal chance of inheriting your chest size from either parent, which is why your sister may have much larger breasts than you.

 

2. Not all breasts are created equal.
Equal in size that is. In fact, one breast is usually about one fifth larger than the other. (If you're curious, it's generally the left side that has the size advantage.)

3. The average bra size in the U.S. is a 34DD.
Which is significantly larger from just 20 years ago: a 34B.

4. Your boobs aren't just made of fat.
They are a complex system of glands and ducts, which also includes your nipple. And underneath each breast is muscle, as well as fibrous tissue that separates it from your ribs. However, after a certain age, your breasts do turn into mostly fat.

5. Gaining weight can make your boobs larger.
And if you lose weight? You might notice that your breasts shrink. But this isn't the same for every woman since some women have denser breasts with less fatty tissue.

Other factors: Pregnancy, breast-feeding, menopause, birth control pills, and even sex can cause your breasts to swell. Your breasts can also grow as much as a full cup size during your menstrual cycle. However, days after your period, your hormone levels drop and your bustline is at its smallest. Thanks, hormones!

6. Sagging is inevitable.
Unless you have corrective surgery, getting older means your breasts will sag over time. Other culprits include gravity, smoking, and sleeping. In fact, if you're a stomach sleeper, you might consider changing positions. Some reports show that sleeping on your stomach can actually change the shape of your breasts.

7. When you exercise, your boobs move around.
Like, a lot. One study found that when you run, regardless of size, your breasts could move up, down, and all around as much as eight inches. (Picture a figure eight motion.) That supportive sports bra is sounding mighty nice about now, isn't it?

8. Having a third nipple isn't uncommon.
Actually, about 6% of the population has a third (or more) nipple with extra breast tissue. These extra breasts can even lactate and become sensitive during menstruation.

9. The first breast augmentation surgery took place in 1962.
And now it's the most popular form of plastic surgery in the United States, and has been since 2006. According to the American Society of Plastic Surgeons, 290,000 people got breast implants in 2013 — a 1% increase from 2012. The average cost? A little more than $3,600.

10. We are the only primates with permanent breasts.
As humans, we grow breasts before puberty even starts, and they continue growing and changing throughout our lives. (They get larger especially during menstruation and when we are pregnant.) However, other primates' breasts grow only when they're breast feeding.

11. There are four types of nipples.
They are protruding, flat, puffy, and inverted, which are all normal.

12. The average boob weighs between one and two pounds.