For most couples who want to conceive a child, sperm count is one of the
main issues that they're concerned about. Why is that? Because one of
the main reasons why people are infertile is their sperm count. So what
can we do to fix that? What ways can we apply to increase sperm count?
This article will discuss more it. So first things first, what
may cause your sperm count to below? Here are some of the things that
you may do daily that can affect that. They are:
1. Sperm
infection. One of the signs of sperm infection is the elevated pH of
your semen. If you feel that you have this, it's best to get analyzed in
a laboratory or you can consult your physician.
2. Wearing
tight underwear. If your underwear is too tight, this can affect your
sperm count. The easiest way to increase your sperm count is to switch
to boxers.
3. Bathing in a hot water tub. The heat can cause
a decrease in sperm production. I know it's hard to live without a hot
bath every day or so, but doing this is not encouraged to increase your
sperm count.
4. Watching out for your body weight. Being fat
can cause your fat tissues to overwhelm your testicles. This can have
the same effect as the hot tub because the increased heat can reduce
sperm production.
5. Frequent sex. Try to give a break
between intercourse because you want your tank full. Your production
level can take a while, so it's best to wait out.
6. Smoking
and consuming alcohol. Doing both those things can destructively affect
your fertility level. Excessive smoke and drinking are bad for your
overall health, but especially for your reproductive organ health.
7. Stress. Stress, at work or at home can cause your semen production
to decrease. So it's better to take time off from your tiring work and
go for some vacation. This will increase your sperm count in the long
run. 8. Not enough Zinc in your system. Having enough zinc boost up
your sperm production. If you want to increase your sperm count you can
try adding bamboo shoots to your daily diet. It's high in zinc so you
can reap the benefits.
But don't be discouraged. You can
regain your former vitality by doing steps that can help you to increase
your sperm count. What are the ways that we can do now to do that?
Here's some of it:
1. Exercise regularly. Men sana in
corpore sano. In a good body lies a good mind. But the same can be
applied here. In a well-exercised body, there's good reproductive
health. I strongly suggest that you get yourself to exercise routinely.
2. Watch out for what you eat. Limit your daily diet intake
to beneficial foods that can help you increase your sperm count. The
good ones are most vegetables and fruits. Avoid Mexican food or any food
that is spicy in nature. Also, it's strongly discouraged to eat bitter
and astringent food.
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3. Don't drink coffee too much. I know, like most people, you need
your daily fix of coffee. But, if you want to be in a good shape you can
try to reduce it. Just one cup a day should suffice.
4. If
you have time, try and get yourself a massage. There are massage
techniques that involved herbal oils that can be of use for you. Doing
that will increase your blood circulation and increase your overall
reproductive health.
5. If you're able to do so, try to have
your intercourse in the mornings. Why should you do that? Because study
shows that in early mornings your sperm count is at its highest.
6. Increase your water intake. Try to drink at least 7-8 glasses of
water each day. This is good for your body and your reproductive organ
I'm sure that by following these tips, you can achieve what
you aim to do now. Increasing your sperm count is not an easy task, but
it's not impossible. But there's an easy way to do all that. One of
which is to get the right supplement that increases your sperm count and
your overall reproductive health.
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