Health care:What To Expect From A Twin Pregnancy Abc S Of Multiple Birth

Imagine wishing and trying for one baby and ending up with two! Statistics show that there has been an increase in twin pregnancy the past few years and this short guide should answer any questions you have to giving birth to multiples!

How do twins begin?

There are two kinds of twins: identical twins and fraternal twins. In the case of identical twins, the egg is fertilized and then splits into two cells. Each cell carries identical DNA and so both children will look exactly the same with only slight differences such as height or birthmarks. Fraternal twins are not identical. Instead of having one egg that splits into two, there are two eggs that are fertilized by two different sperm at the same time so they could be of two different sexes with different physical characteristics.

Early signs of twin pregnancy

An early sign of twin pregnancy is excessive morning sickness and extreme fatigue. Morning sickness is common with all pregnant mothers but those who are giving birth to multiples tend to experience more morning sickness than usual. Exhaustion is another early sign of twin pregnancy. Again, it is not uncommon for pregnant women to be more tired than usual but those who are having twins tend to undergo enhanced exhaustion. Twins are hereditary and so if you are feeling excessively tired, are often nauseous and twins run in your family, you very well could be giving birth to multiples!

 

Twin pregnancy facts

With twins, you’ll have to prepare for double the trouble! This means you will probably be gaining more weight than with a single pregnancy. Due to this extra weight, a pregnancy with twins can often be more uncomfortable – severe exhaustion, stronger backaches and headaches, etc. So get plenty of sleep and rest. Try a pregnancy massage, a great stress reliever to those giving birth to multiples. Also be prepared for a possible c-section, as with multiples this is the more common way of giving birth. Because a twin pregnancy is considered a high risk pregnancy, you will probably need to consult your obstetrician more often than if you were having a regular pregnancy. Do not be fazed as this is quite common with twins.

Having a twin pregnancy is most certainly a mixed blessing. Whilst having two children is an amazing experience, the pregnancy itself can be tough so make sure to take care of yourself.

 how_to_increase_sperm_count_naturally

Nitish sinha October 30, 2021

  For most couples who want to conceive a child, sperm count is one of the main issues that they're concerned about. Why is that? Because one of the main reasons why people are infertile is their sperm count. So what can we do to fix that? What ways can we apply to increase sperm count? This article will discuss more it.

So first things first, what may cause your sperm count to below? Here are some of the things that you may do daily that can affect that. They are:

1. Sperm infection. One of the signs of sperm infection is the elevated pH of your semen. If you feel that you have this, it's best to get analyzed in a laboratory or you can consult your physician.

2. Wearing tight underwear. If your underwear is too tight, this can affect your sperm count. The easiest way to increase your sperm count is to switch to boxers.

3. Bathing in a hot water tub. The heat can cause a decrease in sperm production. I know it's hard to live without a hot bath every day or so, but doing this is not encouraged to increase your sperm count.

4. Watching out for your body weight. Being fat can cause your fat tissues to overwhelm your testicles. This can have the same effect as the hot tub because the increased heat can reduce sperm production.

5. Frequent sex. Try to give a break between intercourse because you want your tank full. Your production level can take a while, so it's best to wait out.

6. Smoking and consuming alcohol. Doing both those things can destructively affect your fertility level. Excessive smoke and drinking are bad for your overall health, but especially for your reproductive organ health.

7. Stress. Stress, at work or at home can cause your semen production to decrease. So it's better to take time off from your tiring work and go for some vacation. This will increase your sperm count in the long run. 8. Not enough Zinc in your system. Having enough zinc boost up your sperm production. If you want to increase your sperm count you can try adding bamboo shoots to your daily diet. It's high in zinc so you can reap the benefits.

But don't be discouraged. You can regain your former vitality by doing steps that can help you to increase your sperm count. What are the ways that we can do now to do that? Here's some of it:

1. Exercise regularly. Men sana in corpore sano. In a good body lies a good mind. But the same can be applied here. In a well-exercised body, there's good reproductive health. I strongly suggest that you get yourself to exercise routinely.

2. Watch out for what you eat. Limit your daily diet intake to beneficial foods that can help you increase your sperm count. The good ones are most vegetables and fruits. Avoid Mexican food or any food that is spicy in nature. Also, it's strongly discouraged to eat bitter and astringent food.

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3. Don't drink coffee too much. I know, like most people, you need your daily fix of coffee. But, if you want to be in a good shape you can try to reduce it. Just one cup a day should suffice.

4. If you have time, try and get yourself a massage. There are massage techniques that involved herbal oils that can be of use for you. Doing that will increase your blood circulation and increase your overall reproductive health.

5. If you're able to do so, try to have your intercourse in the mornings. Why should you do that? Because study shows that in early mornings your sperm count is at its highest.

6. Increase your water intake. Try to drink at least 7-8 glasses of water each day. This is good for your body and your reproductive organ

I'm sure that by following these tips, you can achieve what you aim to do now. Increasing your sperm count is not an easy task, but it's not impossible. But there's an easy way to do all that. One of which is to get the right supplement that increases your sperm count and your overall reproductive health.